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About Us
What We Do
We believe there is no real divide between our personal and professional selves. The same patterns, values, and challenges shape how
we love, live, work, and are seen by others.
By integrating psychotherapy and coaching, we help people align who they are on the inside with how they show up in the world, supporting growth that is grounded, authentic, and sustainable. Growth happens at key moments—
when awareness deepens, support is present,
and new choices become possible.
Our Services
One-on-one sessions provide a flexible opportunity for growth, drawing from psychotherapy and/or coaching, depending on your needs. Sessions may focus on emotional well-being, relationships, decision-making, leadership growth and challenges, or life transitions—always guided by what will be most helpful in the moment. Assessments may be part of the session, as they offer structured insight into patterns, strengths, and areas for development.
For some clients, visibility is an important aspect of their growth as a leader. Visibility supports how you express and share who you are externally. This includes developing your voice through intentional and purpose-driven writing, refining professional presence, supporting executive and board communications, and preparing for speaking or media engagements.
Our Approach
Our work is grounded in a strength-based, cognitive-behavioral approach, with an emphasis on understanding how patterns of thinking, feeling, and behavior shape how you experience your life. We focus on building insight, resilience, and effective action that supports meaningful, sustainable change.
We offer unconditional positive regard, and a commitment to creating a safe, respectful space for exploration. Together, we identify existing strengths, skills, and values and through integrated psychotherapy and coaching, work collaboratively to increase awareness, challenge unhelpful patterns, and develop strategies that support whole-person growth across life contexts.
Your Licensed Professional counselor & coach
Elizabeth B. Walden, LPC, MA
Professional Philosophy
I offer a supportive, thoughtful approach grounded in unconditional positive regard, where exploration, growth, and lasting change can unfold safely. My work is designed to support the whole person—recognizing that who you are at work, at home, and in the world is deeply connected.
Our sessions are collaborative and individualized, shaped by your unique goals, challenges, and strengths. There are no “right” or “wrong” ways to be—only patterns that move you toward what matters and those that don’t. We’ll approach the work with curiosity, practicality, and even humor, building insight, confidence, and grounded self-awareness along the way. You are the expert on you; my role is to support, challenge, and catalyze growth—so the best of you shows up, everywhere.
Training & Licensure
Bachelor of Arts in Psychology at the University of Virginia
Master of Arts in Counseling Psychology & Guidance at the University of Missouri - Kansas City.
Certificate of Completion, Executive Leadership Coaching (Nov 2025) - Harvard
Licensed Professional Counselor (KY #103090; AZ #22954; NV #5853-R)
BetterHelp Client Rating: 4.8 Stars (n=761)
Talkspace Client Rating: 4.9 Stars (n=174)