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About Us
What We Do
We believe there is no real divide between our personal and professional selves. The same patterns, values, and challenges shape how
we love, live, work, and are seen by others.
We help people align who they are on the inside with how they show up in the world, supporting growth that is grounded, authentic, and sustainable. Growth happens at key moments—when awareness deepens, support is present, and new choices become possible.
Our Services
Services may be used separately or together, depending on needs.
- Psychotherapy focuses on emotional well-being, relationships, decision- making, mood stability, substance use issues, and life transitions.
- Leadership Coaching focuses on developing effective, emotionally intelligent leaders who understand their impact on company culture. Working together, we strengthen interpersonal capacity and prepare leaders for broader responsibilities.
- Visibility is an important aspect for some leaders, depending on their role. Visibility supports how you express who you are externally. This happens through purpose-driven writing, social media presence, executive communications, and speaking engagement prep.
Our Approach
Our work is grounded in a strength-based, cognitive-behavioral approach, with an emphasis on understanding how patterns of thinking, feeling, and behavior shape how you experience your life. We focus on building insight, resilience, and effective action that supports meaningful, sustainable change.
We offer unconditional positive regard, and a commitment to creating a safe, respectful space for exploration. Together, we identify existing strengths, skills, and values, and work collaboratively to increase awareness, challenge unhelpful patterns, and develop strategies that support whole-person growth.
Your Licensed Professional counselor & coach
Elizabeth B. Walden, LPC, MA
Professional Philosophy
I offer a supportive, thoughtful approach grounded in unconditional positive regard, where exploration, growth, and lasting change can unfold safely. My work is designed to support the whole person—recognizing that who you are at work, at home, and in the world may be deeply connected.
Our sessions are collaborative and individualized, shaped by your unique goals, challenges, and strengths. There are no “right” or “wrong” ways to be—only patterns that move you toward what matters and those that don’t. We’ll approach the work with curiosity, practicality, and even humor, building insight, confidence, and grounded self-awareness along the way. You are the expert on you; my role is to support, challenge, and catalyze growth—so the best of you shows up, everywhere.
Training & Licensure
Bachelor of Arts in Psychology at the University of Virginia
Master of Arts in Counseling Psychology & Guidance at the University of Missouri - Kansas City.
Certificate of Completion, Executive Leadership Coaching (Nov 2025) - Harvard
Licensed Professional Counselor (KY #103090; AZ #22954; NV #5853-R)
BetterHelp Client Rating: 4.8 Stars (n=258)
Talkspace Client Rating: 4.9 Stars (n=104)